Leisure Services Registration Form 2011

7 – 11 years Aqua Squirts
This activity-based water orientation program is designed to improve breathing, floats, entries, and swimming skills to prepare the swimmer who is interested in Swim Team. Each class revolves around a creative theme.

7 – 19 years Swim Team
This is a great way to work on speed, endurance, and stroke development. The team is divided according to age groupings. Swimmers must be able to swim 25m. First come, first served.

14 years and older Bronze Cross
This award provides advanced water rescue training. Prerequisite: Bronze Medallion.

16 years and older Deep Water Aquacise
Certified Instructor from Lifestyles Health & Fitness
To register call 651-4848 or
E-mail: info@lifestylesfitnessstudio.ca

13 years and older New: Water Polo
So you know how to swim. Now try your skill at the Olympic team sport of Water polo!
Join us for a challenging game of water polo.
No experience necessary!
Learn how to dribble, pass, shoot the ball and sea gull.

Pool Rentals – Evenings and Weekends:  The pool is available for rentals evenings after 8:30;  Saturday and Sunday before and after regular programming. Rental fees must be paid in advance to reserve the spot.  
< 30 Swimmers $ 46 plus HST
31-50 Swimmers $ 56.50 plus HST
51-70 Swimmers $ 80 plus HST
71-90 Swimmers $ 99 plus HST
91-110 Swimmers $ 114.50 plus HST
111-130 swimmers $ 125.50 plus HST  

All Ages Private Lessons:  Instructors are available at various times for one-to-one lessons. $16 / 30 minutes

Other Leadership Courses:  Assistant Water Safety Instructor, Water Safety Instructor, Workplace Standard First Aid

Membership & Recreational Swims:  A pool membership entitles the holder to reduced rates for lessons and free admission to family, public and lap swims.  Memberships are available for families and individuals.

Regular Season Hours (June 25 - Aug 28): 

Public Swims:  Weekdays 3 - 5pm, $2.50; 7:45 - 8:30pm, $1.25 --- Weekends 12:30 - 2:30pm, $2.50; 5 - 6pm Sat only $1.50.

Family Swims: Weekdays 6 - 7pm, $1.50 --- Weekends 2:45 - 4:45pm, $2.50.

Lap Swim:  Mon-Wed-Fri 7 - 8am, $2.00

Free Swim:  Saturdays 12 - 12:30

6 months-6 years Red Cross Swim Preschool
This seven-level program allows your children to enter levels based on their age and abilities. Each level is built around an aquatic species theme and has its own mascot, which will make learning engaging and fun for young children.

Levels & Program Contents:
Starfish 6-18 mo.old age-specific activities.
Duck 18 mo.-3 yr age-specific activities.
Sea Turtle 3-5 years; comfortably move, float and glide with assistance; put face in water; kick on front 2m using buoyant aid.
Salamander 3-5 years; float and glide on front and back without assistance; jump into chest deep water; assisted glides with kick; assisted 2m front swim.
Sunfish 3-5 years; change direction in shallow water; front and back floats in deep water; front and back glides with kick; distance swim 5m.
Crocodile 3-5 years; Distance swim 10m; jump into deep water; front and back swims 5m; surface support 10 sec in deep water unassisted.
Whale 3-5 years; Distance swim 2X10m; front crawl 7m; deep water activities.

6 years and older Red Cross Swim Kids
This 10-level program for school aged children will help swimmers develop all six swimming strokes, actively learn how to be safe around water, and increase their fitness and endurance through fun activities.

Levels & Program Contents:
1 Distance swim 5m; submerge head; front and back glides with kicks
2 Distance swim 10m; side glide; rollover glide with kick; intro to deep water
3 Distance swim 15m; front crawl 3x5m; side glide with kick; sitting dives
4 Distance swim 25m; front crawl 3x10,; kick on back 3x15m; kneeling dive
5 Distance swim 50m; front crawl 3x15m; back crawl 3x15m; tread water 1min
6 Distance swim 75m; front crawl 3x25m; back crawl 3x25m; front dive; elementary back stroke 3x15m; head-first sculling on back 5m
7 Distance swim 150m; front crawl 50m; back crawl 50,; elementary back stroke 3x25m; choking rescues; whip kick on front 3x15m
8 Distance swim 300m; front crawl 75m; back crawl 75m; elementary back stroke 3x25m; stride entry; feet-first surface dive
9 Distance swim 400m; front crawl 100m; back crawl 100m; elementary back stroke 50m; breast stroke 3x25m; head-first surface dive
10 Distance swim 500m; front crawl 100m; back crawl 100m; elementary back stroke 50m; breast stroke 50m; surface dives with underwater swim